The {21} Challenge---final week! CongRats!

Huge congRats to ALL of you 21ers! It feels great, huh? So thankful for this journey...& LOVED ending on Easter! Perfect ending to a perfect journey! I had many requests for these to be made into larger 'prints' so you could print them out...who's interested?

For me, personally, working out at the TRX gym, Lyceum, has been such a huuuuge impact on me. Not only did it show me that even though I may have fibromyalgia, I am STRONG! (my one little word for 2013 *wink*) and I'm really loving the training! We are off for a week to someplace sunny for Spring Break...& as soon as I get back, I'm hoping to ramp up & go for a new challenge! stay tuned.....

The {21} Challenge.....week 3!

Ok...this is IT! The light is at the end of the tunnel! The {21} Challenge is almost done...finished....complete!  

Seriously...this 2nd week was the hardest & YOU DID IT!!!! *We CAN do hard things, right?*

EAch day, we have learned something new, don't you think? I'm LOVING this new adventure I'm on!

No matter how hard this is....I'm learning to 'create my own sunshine' w/ this journey!

See these 'torturous' things? yea...I go visit them at Lyceum at Brick Canvas. & let me tell you....this has been SUCH an amazing journey...I'm LOVING these workouts! If you are in Utah...check them out! I've recruited 2 friends already *wink*...can you say BRAVE girls?** And, I'd LOVE to see you there! (no, I am not getting anything to talk about them...hee heee...) I'm just fully LOVING it & wanted to share! Trish & Jesse are FULLY MOTIVATING & this is what I needed to get my body back in gear after being so sick & NOT able to move!

 So, as this says...I didn't stop dreaming of being healthy, but I started DOING too!  I'm LOVING the way it pushes me! I still hurt, don't get me wrong. But, it's hard to explain. With Fibromyalgia it is always about pain, but I feel a degenerative pain everyday that is...well....it can be depressing. With this TRX training we do at Lyceum, it still hurts, and I'm still in pain...BUT, it's more of a 'i-did-something-really-difficult' hurt! ya know?

And...it takes EVERYTHING I've got. Every. Day. Seriously...this is NOT for the faint of heart! LOL!

 Each day these quotes have helped me CRUSH through the brick wall. We all hit it, I know. But, we don't have to let it stop us! We CAN climb over it & crush it!

But, one thing I've felt and am hearing from some 21ers is: 'I feel like I'm sabotaging myself'....right? I know it sounds crazy. You think: I'm doing this great thing for 21 days, but for some reason...sometimes we do this crazy thing called: holding ourselves back. Either because the work it takes scares us, or we don't have confidence in ourselves, or we don't feel like we are WORTH it to give it our all...but, it's time to STOP! We are all meant to shine...we ARE worth it and we CAN do it!

And, it's a good good day to be AMAZING! Right? We have 1 more week. Here's to giving it our ALL! 

The {21} Challenge...next round!

It's that time again! I started another round of The {21} Challenge! This one is running from March 11-31! And, if you are NEW...go HERE to read up on it!  If you've joined me before...welcome back!

So, today is day one:

1. Pick ONE habit to make or break. 

It can be a physical, emotional, spiritual, mental goal...something that YOU feel you want to improve in your life. 

**For this round, I have signed up & committed to going to Lyceum training at Brick Canvas for 21 days! They have this fab $21 for 21 Days deal going on...& since Spring Break is exactly 21 days away...this is perfect! I started this morning at the 8am class & just about barfed....but, other than that *grimace* I felt great! 

2. Pick a way to document it. You can scrapbook it. art journal it. photograph it. use your phone. (which is what I'm doing) or write it down in a notebook. whatever will help to solidify this new habit. for YOU. tailor it to YOU.

**I will be doing this all on my phone w/ Rhonna Designs Instafonts & sharing them via Instagram, Facebook, Twitter & Pinterest, so be sure to follow me for daily prompts & my accountability!

3. Commit to it for 21 days straight.  This is when the success comes in. It takes 21 days or 3 weeks for your body, muscles, brain to all come together & make or break this habit.

It can be done. 

**I've done round after round & not only do I feel better about myself, gain more confidence, see the changes I want to see, but I get more creative!!!! seriously...it works hand in hand with the 100 Creativity Exercises...I LOVE it!

So...who's in? If you are on twitter or Instagram, hashtag with #RD21Challenge & if you are on Facebook... come on over HERE!

....let's uplift & inspiRe each  other for the next 21 days!