I can't believe how difficult this past week has been on the 6 week shape up! Going off sugar & all sugar substitutes (natural & artificial) has been devastating to me.
I love.
love.
loveD
sugar!
*smile*
Yes, it's been a struggle. But, I'm trusting my struggle. I am hoping that by our next 'check in Tuesday' that I will be able to happily declare that I'm OK w/o sugar, or any of it's ugly stepsisters!
I've had many questions on what I eat? (like you've said: w/o sugar or gluten...what else is there? LOL)
I've been 'eating clean'. And I really focus on veggies, lean protein, eggs, greek yogurt (the only dairy I'm eating) & some fruit.
breakfast:
1/2 c. greek yogurt
1 c. mixed berries.
1/2 c. raw almonds
snack:
1/2 sliced cucumber
hard boiled egg
lunch:
salad w/ greens LOTS
hard boiled egg
1/4 avacado
lemon juice/olive oil dressing
snack:
1 apple
dinner:
3 oz. salmon (lemon juice, cayenne pepper, olive oil)
steamed spinach
steamed asparagus
so< I DO get to eat a lot of yummies. I don't feel hungry, that's for sure. But, everything I'm putting into my mouth has high nutritional value as opposed to the empty nutrients I was eating before: diet sodas & candy...the WORST.
How are YOU doing today?
check in.
Let me know how it's going.
If you want to be brave & tell me inches lost. or pounds lost. share!!!
as for me...I'll be brave & tell you that I lost 4 lbs & 4 inches!
Yes, I know, most likely water weight *grin* but I am happy with that!
All of that struggling did have a little silver lining!
sooo happy! I feel healthier already!
...excited to watch Biggest Loser tonight..it motivates me so much!
happy Tuesday! &...tomorrow I have a fun giveaway so come on back!
Happy March!
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